Health and Fitness For All

All About Health and Fitness


Breast cancer

Are There Vitamins To Relieve Menopause Symptoms

Most women know that they will someday have to suffer from menopause symptoms during some time in their life.Menopause can be so strong it could knock the most fit woman off her feet. Symptoms include hot flashes,sweating at night and little to no sex drive and more. But these symptoms can effect your everyday life and put a strain on you. Not having the ability to sleep every night,while expected to live your life as you have everyday,can damage your health ... Read More »

Preparing for Your First Mammogram

Breast cancer is a major killer of women, but it doesnt have to be. Many breast abnormalities are detected through yearly mammograms. If your doctor has told you that it is time to begin getting your mammograms, here is what you can do to be prepared for the test. There have been all sorts of stories floating around about mammography. Some say it is painful while others may have been fine. Mammography has come a long way over the years as ... Read More »

How Monthly Breast Self-Examination Can Save Your Life

Mammograms are usually done on a yearly basis once a woman turns forty. But, that doesnt mean that breast cancer cant show up before then. That is one reason why breast self-examination is so important to your life. A breast self-exam is usually done on a monthly basis to detect any changes in your breasts and under the arms from the month before. It can start as soon as a girl hits puberty and her breasts begin to grow. Previously, the self-exam ... Read More »

Women’s Health Breast Cancer

Breast cancer is the second cause of cancer deaths in the US. While it also affects man, it remains the most common type of cancer and when left untreated causes death in women especially at ages 45 to 55. At a Glance About 12% of American woman develops breast cancer. How a breast cancer develops is not fully known. Risk factors of breast cancers are identified. Breast cancers have different types. Each type has a different capability of metastasizing to other parts of the body. The ... Read More »

Top Threats To Women’s Health

With so much concern about the increasing numbers of women who are affected by breast cancer, it is not surprising for many to think that it brings the highest level of threat against women's health. Surprisingly, however, breast cancer is not the top concern. Check out the list below to know more about the top threats to women's health. Heart disease Contrary to popular belief, heart diseases are not just the top killer for males, these pose high threat against women's health ... Read More »