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Healthy Eating Myths That You Should Break
Regular exercise, checking your serving portions and eating right. Healthy eating requires a lot of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in making sure that you watch what you eat every day. Here are some food myths that you need to ... Read More »
The Healthy Eating Food Pyramid
In the United States, The US Department Of Agriculture has devised a Food Guide Pyramid, which serves as a guide for people to understand how to eat healthy. The Food pyramid guide features a chart filled with vertical stripes that represent the five major food groups, plus oils and fats. The color stand for: Green vegetables, red fruits; yellow oils and fats; Blue milk and dairy products; Orange grains; Purple meat, fish, beans and ... Read More »
IBS Foods To Avoid – Diet Is The Key
You know if you have IBS, foods to avoid are the ones that stimulate your intestines into action. Stay away from foods that cause gas like cabbage, baked beans, broccoli, and cauliflower. Excess gas created by these foods will cause bloating and eating these foods will only make your symptoms worse.
If your irritable bowel syndrome is caused by some allergy or intolerance to the food you eat then it is best to eliminate your consumption of these foods. Changing the ... Read More »
Drink to Your Health
When we create a weight loss plan, we always account for the food that we eat. What about what you drink? Choices here are just as important as eating.
If you look on the back of a soda can or a bottle youd be astounded at the amount of calories in one glass of soda. And, when buying those value size 20-ounce bottles, you probably didnt notice that each one contains two and a half servings. So when you drink the ... Read More »